When Candy is OK

My friend Jim ended his Lent fast—his F.A.C.T.S. plan—last Sunday. No alcohol, chips, cheese, crackers, treats or second-helpings, and very little fat. After losing 21 pounds in 40 days, and getting back into his ‘small’ suit, he was ready to celebrate with some treats. He told me that “When I went into Sunday School, there were some donuts and coffee there. Funny thing is, I really didn’t feel like having a donut. So I passed.”

In six weeks, his new way of eating became a new way of thinking. That’s the way it is with any new activity or change in your life. If you stick with it for 21 days or more, it starts to take hold and become a new habit (for better or worse).

The key to success in managing your weight (or anything else for that matter) is to respect its ‘season’. It’s hard to be perfect for too long. Six to twelve weeks is a good time frame to notice significant progress. My business partner, Dr. Elise, teaches yoga and Pilates classes for only four to six weeks at a time. Our Small Business Success Program at the Chamber is only six weeks long (with a big celebration at the end). AA takes it one day at a time.

Jim finally did celebrate later that day. It was Easter, so of course he had some Peeps, Snickers, malted milk eggs--even a peach daiquiri. “But after a few days," he said, "I think I’m going to keep sticking with it.” His progress inspired him to accomplish more. And he’s already back on the path.

So make a plan, work hard, reach your 30, 60 and 90-day goals, then take a break and celebrate. Review your progress, make changes if you need to, and go at it again. You’ll be surprised at what you can accomplish with some focused effort—and enthusiastic celebration.

Dr. Vince