a Better Donut for Breakfast

Good news...it looks like there may be a donut that's actually
good for you. Breakfast may be saved after all.

Three Magic Words helped me put on 7 pounds while we lived
at Ruth's sister's house before moving to Madison.

Hot
Donuts
Now

It was a mantra. We'd keep our eye out for the flahsing
neon sign announcing the fresh Krispy Kreme donuts, still
dripping with grease and 10X sugar.

Having one right next to Home Depot didn't helping anything.

Hot
Donuts
Now

But good news! Krispy Kreme has announced a new, healthier
version of their classic Glazed donut. Yes, health-food lovers
can be donut lovers. The pounds will melt off, and we
won't feel deprived again.

You see, the new 100% whole wheat glazed donut from Krispy
Kreme is only 180 calories, whereas the regular, traditional,
melt-in-your-mouth variety is a whopping 190 calories.

The new 100% whole wheat version only has 19 grams of fat;
but the regular, traditional, tastes-so-good-it'll-make-you-slap-
your-Mama donut has 20 grams.

Save ten calories. A gram of fat.

Oh well.

OK. There's no pie in the Sky. No donuts in the sky.
Don't be fooled by their fancy footwork.
The most nutritious part of a donut is still the hole.

The trouble with donuts is not whether they're made of
white or whole wheat.

It's because they contain four of the five ingredients of
Modern Mayhem. The only one missing is Alcohol. But
let's not give them any ideas: 'one jelly-filled
Screwdriver, please'

That's also why so many 'healthy eating' plans end up
making your sicker and fatter. Or you get sick of them.
Because they ignore the way your body is designed, and
focus too much on modern foods, or trying to health-ify
junk food.

You can learn the other four Modern Mayhem
ingredients--and how to really supercharge your
breakfast (or why you may want to skip breakfast
altogether) in the March edition of the Caveman Cuisine
Newsletter, just like my friend Mark:

"Hi Dr. Vince,

I received the "Welcome Package" yesterday. Thank you!!
I look forward to dropping the weight and getting myself
into better shape with your help and encouragement.

Your friend, Mark"

Caveman Cuisine helps you sort out the fact from the fiction,
embrace the greay areas, and re-create your Ideal body from
the Inside-Out.

And guess what? you can still eat donuts. Yes, it's the best
D-eye-E.T. in the world, because it's not a D-eye-E.T. at all
(like someone said in the 70's, probably Erma Bombeck,
d-eye-e.t. is just D-I-E with a 't' at the end...)

I'll be mailing the March issue soon, so don't miss it. Especially
the part about how to eat guilt-free (and virtually harm-free)
donuts.

I would love to help and encourage you as you drop the
you-know-what and get into better shape.

You can sign up here:

http://www.drvinceonline.com/caveman.htm

I've still got 11 extra copies, so get yours TODAY.

Dr. Vince


P.S. if you want to take a smaller bite, you can try the
one-month test drive (you still get the Caveman Cuisine
Guide and CD; you're membership will continue each
month until you cancel; you can cancel at any time)

http://www.drvinceonline.com/testdrive.htm


P.P.S. Speaking of holes, how much dirt is in a hole 1 foot
wide, 1 foot long and 1 foot deep? First person with the
correct answer gets a prize.