Guess Who Peeked
At least one guy admitted to peeking at my
last email
(if you didn't, it's OK now...you can see it here)
Anyway, he asked a good question:
Dr. Vince:
Thank for all messages. Just a question.
Do you think a person can gain fish oil by
eating fish regularly? Thanks.
Isaac
Dr. V: Yes you can...but you have to eat oily fish,
like Salmon, herring, mackerel, anchovies, swordfish...
And you have to eat a lot of it. THe trouble with
eating fish (and why some doctors say NEVER eat fish)
is because of all the toxins--mercury, PCBs, and other
pollutants.
That's one of the troubles with trying to imitate our
original diet--modern technology has given us "modern
problems" (kind of like the Chevy Chase movie when he
turned nuclear)
And that's one of the reasons I recommend taking
only pharmaceutical-grade fish oil
http://www.drvinceonline.com/fishoil.htm
The distilling process done at the pharm plant removes
all the toxins, mercury and other pollutants, making
it ultra-safe. And mine is more concentrated than
any other I've seen (600mg EPA/DHA per capsule)
That's another hint: always judge your fish oil
and how much you take by how much EPA/DHA is in
each cap...not just the amount of oil. The
research dose is around 2000 EPA/DHA each day.
The cool thing about the pharmaceutical processing
is that it also takes out the fishy smell and taste.
But just in case, they add a little orange oil to
give it a pleasant taste. (I can chew one up and
not even notice it...just the slightest oily feel
and a hint of orange...so if you swallow them
whole, you don't notice anything)
Rule of Thumb: if your fish oil is brown, or if
you can smell it--trash it. If it smells, it's
not pure enough and you could be putting your
brain at risk (the very thing you're trying to
protect by taking Omega-3s in the first place)
Fish Oil is one of the ways we can use modern
technology to our advantage, so use it as a
good source of Omega-3s.
Live like you Mean it...
Dr. Vince
PS another way to use technology is to
protect yourself from the electro-magnetic
forces coming from your computer, cellphone,
iPod, blackberry...that can disturb your
brain function, too.
Save your brain and feel better all day. Find
out how much stress is affecting your brain by
going here:
http://www.drvinceonline.com/qlink.htm
last email
(if you didn't, it's OK now...you can see it here)
Anyway, he asked a good question:
Dr. Vince:
Thank for all messages. Just a question.
Do you think a person can gain fish oil by
eating fish regularly? Thanks.
Isaac
Dr. V: Yes you can...but you have to eat oily fish,
like Salmon, herring, mackerel, anchovies, swordfish...
And you have to eat a lot of it. THe trouble with
eating fish (and why some doctors say NEVER eat fish)
is because of all the toxins--mercury, PCBs, and other
pollutants.
That's one of the troubles with trying to imitate our
original diet--modern technology has given us "modern
problems" (kind of like the Chevy Chase movie when he
turned nuclear)
And that's one of the reasons I recommend taking
only pharmaceutical-grade fish oil
http://www.drvinceonline.com/fishoil.htm
The distilling process done at the pharm plant removes
all the toxins, mercury and other pollutants, making
it ultra-safe. And mine is more concentrated than
any other I've seen (600mg EPA/DHA per capsule)
That's another hint: always judge your fish oil
and how much you take by how much EPA/DHA is in
each cap...not just the amount of oil. The
research dose is around 2000 EPA/DHA each day.
The cool thing about the pharmaceutical processing
is that it also takes out the fishy smell and taste.
But just in case, they add a little orange oil to
give it a pleasant taste. (I can chew one up and
not even notice it...just the slightest oily feel
and a hint of orange...so if you swallow them
whole, you don't notice anything)
Rule of Thumb: if your fish oil is brown, or if
you can smell it--trash it. If it smells, it's
not pure enough and you could be putting your
brain at risk (the very thing you're trying to
protect by taking Omega-3s in the first place)
Fish Oil is one of the ways we can use modern
technology to our advantage, so use it as a
good source of Omega-3s.
Live like you Mean it...
Dr. Vince
PS another way to use technology is to
protect yourself from the electro-magnetic
forces coming from your computer, cellphone,
iPod, blackberry...that can disturb your
brain function, too.
Save your brain and feel better all day. Find
out how much stress is affecting your brain by
going here:
http://www.drvinceonline.com/qlink.htm
posted by Dr. Vince at Tuesday, May 22, 2007
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